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In 2000, ecologist Dan Barshis was with a research group in American Samoa, wading through tide pools, when he noticed that coral in some pools seemed healthy, despite being bathed in water much warmer than corals can normally survive, and despite the fact that individuals of the very same species were on their deathbeds in pools just down the beach. Corals get stressed when water temperatures rise, especially when it happens quickly; under enough stress, they’ll boot out the symbiotic algae that photosynthesize sunlight for the coral’s food and give the coral its signature color palette, leaving the coral pale—hence the term “bleaching”—and starving.

But the coral Barshis saw looked inexplicably happy, and over the next several years he found that the reason why is all about training. Barshis compared the genes of the heat-resistant corals and their more fragile bretheren under a range of water temperatures. He found that, in both groups, heat changed the way hundreds of genes were expressed. But in the heat-resistant group, 60 of these genes were flipped on all the time, and helping to crank out heat-resilient proteins and antioxidants. Using records of the pools’ temperatures, Barshis found that the strongest corals came from pools that were consistently but briefly exposed to high temperatures during low tides over time. He thinks the repeated exposure helped condition the corals to build up their tolerance, like an athlete building endurance through weight training, only on the level of DNA.

“It kinda comes down to what doesn’t kill you makes you stronger,” he says.

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